water intake
How much water do you need?
A baseline daily target based on your weight, activity, and climate. Plus a sample reminder schedule.
daily water target
100 oz2.97 L
roughly 12.5 cups or 11.9 glasses
suggested reminders
7:0013 oz (371 ml)
9:0013 oz (371 ml)
11:0013 oz (371 ml)
13:0013 oz (371 ml)
15:0013 oz (371 ml)
17:0013 oz (371 ml)
19:0013 oz (371 ml)
21:0013 oz (371 ml)