tdee calculator

Estimate your daily calories.

Mifflin-St Jeor BMR plus activity multiplier. See targets for fat loss, maintenance, and muscle gain.

age

weight (lb)

height (ft)

height (in)

activity level

BMR (resting)

1,737

kcal/day

TDEE (maintenance)

2,693

kcal/day

calorie targets

Aggressive loss (-1.5 lb/wk)1,943 kcal

Steady loss (-1 lb/wk)2,193 kcal

Maintenance2,693 kcal

Lean gain (+300)2,993 kcal

Bulk (+500)3,193 kcal